Hey Love, bring on your sunny glow!… Is It Self-Care or Self-Avoidance? Let’s Talk About It. I feel that this is something we need to talk about it a little bit more. Ever poured a glass of wine, curled up with a face mask, and told yourself this is self-care—when deep down, you were really just hiding from the overwhelm?…
self care
Hey Love, bring on your sunny glow!… Health can be overwhelming. There’s so much to think about, and it can feel like a lot to manage. Whether it’s a diagnosis, figuring out a treatment plan, or just understanding what your doctor is saying, it’s easy to feel lost. But here’s the thing—health literacy isn’t just about understanding all those big…
Hey Love, bring on your sunny glow!…Ever noticed how your morning can totally shape the rest of your day? If so, guess why? Mornings set the tone for the entire day. I’m sure some of you have experienced waking up on the wrong side of the bed, right? Well, it’s not usually the best start to the day, and that…
Hey Love, bring on your sunny glow!… Truth is, we all have those moments where we wonder— What if I knew then what I know now? Those little self-reflections that hit out of nowhere—leaving us feeling both nostalgic and hopeful, thinking about all the lessons we had to learn the hard way. Since we can’t turn back time, we do the…
Hey Love, bring on your sunny glow!… This article, “Hey, Do You Love The Person You See In The Mirror?” was originally published on 01/26/24 and has been updated. Loving the person in the mirror is a beautiful thing, and if you’ve reached that point, it’s definitely worth celebrating! Self-love can be a tough journey, and so many people struggle…
Hey Love, bring on your sunny glow….. The year is ending, and everyone seems to be buzzing about New Year’s resolutions or setting clear intentions. Let me stray from the crowd and say that I don’t believe in New Year’s resolutions—because, let’s be honest, most people don’t keep them. Plus, there’s the infamous Quitters’ Day, which falls on the second…
Hey Love, bring on your sunny glow!… Part 3 of How to Navigate Self-Discovery for Lasting Wisdom is finally here! This post is part of our series, so be sure to catch up with Part 2 if you haven’t already. Disclosure: This post contains affiliate links. As an Amazon Associate, I earn from qualifying. See my full disclosure policy for…
Hey Love, bring on your sunny glow!…. “Self-care is really rooted in self-preservation, just like self-love is rooted in honesty. We have to start being more honest with what we need, and what we deserve, and start serving that to ourselves.” ~ Lizzo Disclosure: This post contains affiliate links. As an Amazon Associate, I earn from qualifying. See my full…
Hey Love, bring on your sunny glow!… If there is a widely used concept now that we are constantly hearing about, it should be self-care. What is self-care? According to this article by Dr Matt Glowiak, Self-care refers to anything that you do to keep yourself mentally, emotionally, physically socially and spiritually healthy. Isn’t it a nice concept? Some say it…
Hey Love, bring on your sunny glow!… There’s so much information out there, yet we rarely apply it in ways that truly help us grow. We’re surrounded by endless resources that could expand our understanding, but many of us don’t make the most of it. So, why aren’t we making the effort to learn more—for ourselves and for our kids?…