Tag

mindfulness

Truth Being Told to My 20-Year-Old Self: A Love Letter!

Blog By Mar 14, 2025 36 Comments

Hey Love, bring on your sunny glow!… Truth is, we all have those moments where we wonder— What if I knew then what I know now? Those little self-reflections that hit out of nowhere—leaving us feeling both nostalgic and hopeful, thinking about all the lessons we had to learn the hard way. Since we can’t turn back time, we do the…

How to Be Mindful in Holiday Interactions!

Blog By Nov 02, 2024 28 Comments

Hey Love, bring on your sunny glow… The holidays are a magical time, brimming with laughter and connection, yet they can also carry emotional weight for many. Practicing mindfulness during these interactions is often overlooked, but it can make a significant difference. It’s important to remember not to assume everyone is happy or looking forward to the holidays. For some,…